SIMPLE BUT EFFECTIVE EXERCISE...

VERY SIMPLE BUT EFFECTIVE EXERCISE FOR PREVENTION OF DEMENTIA !! SIMPLE BUT EFFECTIVE EXERCISE The essence of the exercise is that your "Eyes Must be Closed"  when you are doing this exercise. You must practise the  "Jin Ji Du Li" exercise wit the eyes closed. This exercise was  so simple and amazing that I thought I had to share it here. Here is the exercise:Stand on one leg while your eyes are closed. That is all.  Just try it right now, stop reading and stand up, close  your eyes and try standing on one foot. If you are not able to stand for less than 10 seconds,  it means that your body has degenerated to 60 to 70  years old level in other words, you may be only 40 years  old, but your body has aged a lot faster. I tried this exercise myself when I read the mail.  I thought “oh, big deal, I’m sure I can do this easily”  I was fooling myself, I’m glad I tried it because I discovered  much to my surprise that while I could stand easily on one  foot with my eyes open, trying the same thing with my  eyes closed was another story! I just could not keep my  balance for more than two to three seconds before I  started wobbling and hopping around. You do not need to lift your leg high, if your internal  organs are out of sync, even lifting your leg this bit  will make you wobble. Now this was quite scary because it told me that my  body was almost 60 years old and here was me, barely  into my forties! These Chinese are really very advanced  in their knowledge of the human body. It was very  heartening to know that frequent and regular practice  can help you recover your sense of balance. In fact  Chinese specialists suggest daily practice of Jin Ji Du Li  for 1 minute, this helps prevent dementia. You can try slightly closing both eyes while practicing  Jin Ji Du Li, instead of completely closing them; in fact  this is what the health specialist Zhong Li Ba Ren recommends. Daily practice of Jin Ji Du Li, can help in healing many  illnesses or diseases like  Hypertension, High Blood Sugar or diabetes, Neck and Spinal diseases, it can also prevent you from getting dementia. Zhong Li Ba Ren has written a book titled "Self Help is  Better than Seeking Doctors' Help", which is a bestselling  book that has been the best seller health book in China  since it was first published last year. Its success can be  measured by the fact that it has been reprinted 12 times  within 6 months, with more than 1 million copies sold.  The book is a hot seller because it teaches many simple  practical health tips. It is said that according to the understanding of Chinese  physicians, diseases appear in the body because the  coordination between the various internal organs encounter  problems and that causes the body to lose its balance.  Jin Ji Du Li can readjust this inter-relationship of the  organs and how they function with each other. Zhong  Li Ba Ren stated that many people can't stand on one  foot with their eyes closed for even 5 seconds, but later on as they practice it daily, are able to stand for more  than 2 minutes. As you gain ability to stand for longer time, the feeling  of "head heavy, light feet” disappears. As benefits or  practising Jin Ji Du Li, you will experience that the  quality of sleep improves, the mind clears up and memory improves significantly. Most importantly if you can  practice Jin Ji Du Li with your eyes closed for 1 minute  every day, you will not get dementia. (I think it this also  means the brain will remain healthy). Zhong Li Ba Ren explained that there are 6 important  meridians passing through our legs. When you stand on  a single leg, the weak meridian will feel sore while getting the necessary exercise, and as this happens, the  corresponding organs of these meridians and their  path-ways, start getting the necessary tuning. This method  can focus or concentrate the awareness, and channel the  body's qi to the foot. The beneficial effects of practising  Jin Ji Du Li on various illnesses associated with hypertension, diabetes, neck and spinal diseases are quick to be seen  and felt. Jin Ji Du Li can also prevent gout. Jin Ji Du Li helps to Strengthen body Immunity rapidly Jin Ji Du Li it is suitable for everyone generally. It is the  basic cure for "Cold Feet Disease” and it can also  strengthen the body’s immunity. You do not have to wait  until you have any illness to start practising Jin Ji Du Li.  It is especially beneficial for young people, when they  practice it daily while they are healthy, so that their  chances of contracting the various illness associated with ageing is comparatively lower. Please note that it is not suitable for people over 70 years old, or those old people whose legs are not strong and cannot stand steadily.